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Body Groove - Geetar
Body Groove - Super Funk
Learn the Charleston, and get a HIIT workout
My 5 minute stress reliever - "Mambo Queen"
Try these Latin beats for a full body workout
My Story
Workout for April 7, 2020
If you can walk, you can do this dance workout
Working out should be all about feeling good
Cardio you'll actually enjoy!
No crunches, no sit ups - just the most fun core workout you'll ever try!
How to stay balanced and coordinated as you age
